http://the-cookshop.blogspot.com/2006/1 ... ealth.html
Tracklist:
1-1 Area Code 615 - Stone Fox Chase
1-2 Ying Yang Twins - Salt Shaker (Acapella)
1-3 Jel - Livestock Rock
1-4 The Troubleneck Brothers - Back to the Hip Hop (Acapella)
1-5 Omid - Percussion Precaution
1-6 Beathoven - Raw Chille...
1-7 Prince Po - Bump Bump (Acapella)
1-8 ElekTro4 - Tell Her (Carlo's Edit)
1-9 Ghostface Killah - Daytona 500 (Acapella)
1-10 Harum - Hunters of Heaven
1-11 Controller 7 - Ex-Telest
1-12 Millenium - Prelude
1-13 Nas - It Ain't Hard to Tell (Acapella)
2-1 Kids... Don't Forget About Dre... (Rattle the Trunk's Sequence)
2-2 Bo Hansson - The Black Riders / Flight to the Ford
2-3 Buck 65 - Wicked and Weird (Buddy's Wild on Top Re-Edit)
2-4 T La Rock & Jazzy Jay - It's Yours (Acapella)
2-5 Mad Skillz - The Nod Factor (Acapella)
2-6 Danny Breaks - Windscreen Wiper (w/ Mid-Tro Re-Edit)
2-7 Caribou - Lord Leopard
2-8 Bahamadia - Three the Hard Way (Acapella)
2-9 Deceptikon - Autumn Storm
2-10 Living Legends - Blast Your Radio (Acapella)
2-11 Autolux - Turnstile Blues (Buddy's Metrocard Re-Edit)
2-12 Organized Konfusion - Numbers (Acapella)
3-1 Herb Bernstein - In Love : Opus #1
3-2 Tha Alkaholiks - Mary Jane (Acapella)
3-3 Rjd2 - Here's What's Left
3-4 Jonathan Toth - Ghostwhirl (Acapella)
3-5 Molasses - Meditation (Sitting by the Purple Pond)
3-6 Rasco - H.I.P.H.O.P.E.S.S.E.N.T.I.A.L.S. (Acapella)
3-6 The Prunes - Prunes Theme Part 4
3-7 MHE - 005
3-8 Mad Skillz - Together (Instrumental)
3-9 Mars Ill - Piece Meal (Instrumental)
3-10 Rodney P - Riddim Killa (Acapella)
3-11 DJ Vadim - Terrorist (Carlo's Remix)
3-12 Carlo - Gr??ce au Saigneur
3-13 Artifacts - Wrong Side of the Tracks (Acapella)
3-14 U.N.K.L.E. w/ Kool G Rap - Guns Blazing (Acapella)
4-1 An Introduction to the I.D. Diamond Club
4-2 Penny - Penciled Cursive-Red (Air) (Buddy's Block Caporal Re-Edit)
4-3 LCD Soundsystem - Yeah (Clap-a-Pella)
4-4 "Mandatory Brooklyn Hardrock Intermission": Watch Yaself Kid...
4-5 Villain Accelerate - Table of Context
4-6 MC Serch - Hits to the Head
4-7 Tortoise - Eden 2 (Restructure Edit)
4-8 Lord Finesse - Shorties Kaught Up in the System (Acapella)
4-9 Lafayette Afro Rock Band - Hya (Bonus Beat)
4-10 Kutfather - Neva Scared (Acapella)
4-11 Saukrates - Father Time (Instrumental)
4-12 DJ Shadow - DJ Shadow's Beat
4-13 Goodie Mob - Cell Therapy (Instrumental)
4-14 Five Deez - Plasma Avenue (Remix Instrumental / Acapella)
4-15 Buddy's "Back to You, Carlo" Sequence, w/ Pom Poms
5-1 Sixtoo - Two Strikes (Carlo's Three Throws Remix)
5-2 Rascalz - Really Livin (Instrumental)
5-3 Roots Manuva ft. Chali 2NA - Join the Dots (Acapella)
5-4 Cee-Lo - I'll Be Around (Instrumental)
5-5 TTC - Dans le Club (Carlo's Instrumental Edit)
5-6 Ludacris - Stand Up (Acapella)
5-7 DJ Format - A Little Bit of Soul
5-8 Beastie Boys - Root Down (Acapella)
5-9 The Dust Brothers - Space Monkeys
5-10 Jurassic 5 - Jayou (Cuts)
5-11 Mobb Deep - Shook Ones Part 2 (Acapella)
5-12 Waxfactor - A Famous Myth
5-13 Red Cloud - I Shall Proceed (Acapella)
5-14 DJ Signify - Peek-a-Boo Part 3
5-15 Blendcrafters - Beat the Odds
5-16 Money Boss Players - Games
5-17 D-Shade - Do the Math (Acapella)
5-18 Pharoahe Monch - Simon Says
5-19 Handsome Boy Modeling School - Torch Song Trilogy (Instrumental)
5-20 Blackalicious - Clockwork (Instrumental)
5-21 Rare Bird - Beautiful Scarlet
6-1 "Since You've Been Gone": Our Gift to the Neighbourhood and Surrounding Areas... Things Are Different When You're Out With Buddy
6-2 Omid - Shock and Awe
6-3 Onyx - Purse Snatchaz
6-4 Coma Emillo - Untitled Piece
6-5 Ice Cube - Jackin for Beats
6-6 Dead Kennedys - Moon Over Marin
6-7 Syclops - Nelson's Back
6-8 Edan - The Science of the Two (Acapella)
6-9 Devil McDoom - Blood Money (Beats)
6-10 Collabo Intermission...
6-11 Divine Styler - Time Fold 79 (Instrumental)
6-12 Time Machine - Matter Transformer (Acapella)
6-13 Digable Planets - Rebirth of Slick (Instrumental)
6-14 Gravediggaz - Freak the Sorceress (Instrumental)
6-15 Top Secret Beats Break
6-16 Diamond Ice - Iceberg
6-17 Ice-T - Colors (Buddy's Powder Blue With Earthtone Trim Remix)
6-18 Them - John Brown's Vaporizer
6-19 Jel - John Brown's Birthday Suit
6-20 Atmosphere - Watch Out
6-21 The Goods - Pokey's Bonus Beat
6-22 ... The Sky Turned Red, the Rivers Froze and the Books Read Themselves... How the Folk Musician Really Broke His Guitar...
7-1 DJ Krush - Meiso (DJ Shadow Remix)
7-2 TTC - Catalogue (Acapella)
7-3 The Isolationist - Master of the Scratch
7-4 Dabrye - Prospects (Marshall Law)
7-5 Madvillain - Money Folder (Four Tet Remix)
7-6 RPM - Sortie Des Ombres
7-7 DJ Z-Trip - About Face
7-8 Air - Sexy Boy
7-9 Edan - Fumbling Over Words That Rhyme (Acapella)
7-10 David Banner - Play (Instrumental)
7-11 Ricci Rucker - Dirt
7-12 Spank Rock - Put That Pussy on Me
7-13 Cut Chemist - Layered Laird
7-14 Savath & Savalas - Te Quiero Pero Porotro Lado
7-15 Shocking Blue - Send Me a Postcard
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